Frequently Asked Questions
HOW OFTEN CAN I STEAM?
The frequency of steaming depends on your purpose. For general use, once or a few times a month is sufficient. For remedial purposes, like postpartum healing, you might steam multiple times in a week. Avoid daily steaming to allow your natural vaginal flora to function properly. Use steaming as an occasional healing aid, not a daily practice.
I’VE READ THAT THE VAGINA IS “SELF-CLEANING” SO WHY WOULD I DO THIS?
Vaginal steaming isn’t about cleaning; it’s a therapeutic way to deliver herbs to your body. Similar to facial steams that open pores and rejuvenate skin, steaming promotes tissue vitality and feels amazing.
No, vaginal steaming is not like douching. While douching is done to wash the vagina and eliminate odors, it can increase the risk of cervical cancer and pelvic inflammatory disease.
CAN MY TEENAGE DAUGHTER STEAM?
Absolutely! I support teaching young women to honor and care for their bodies early on. Steaming is an easy and beneficial self-care practice that can help with painful periods, self esteem and overall body awareness, empowering them to take control of their health.
HAVE AN IUD, EVEN THOUGH THEY ARE CONTRAINDICATED, CAN I STILL STEAM?
When I first learned about vaginal steaming, I heard a firm NO regarding its use with IUDs for two reasons. First, IUDs made of copper heat up quickly, which poses a risk since they can't be easily removed. Second, IUDs prevent implantation by agitating the uterus, and steaming might counteract this effect. It is safe to steam with an IUD, however I highly advise you steam with a certified steam practitioner. I've developed a gentle IUD blend for clients who use this form of birth control.
CAN STEAMING BE USED TO TREAT HEMORRHOIDS?
Yes. Steaming is excellent to use to address hemorrhoids. The herbal infused steam is delivered right to the target area in a gentle, effective way. Think astringent (for toning and tightening tissues) and styptic (for staving off the pooling of blood) herbs.
Can I Steam On My Cycle?
No! You cannot steam while menustrating.
Can men steam?
Yes! We have a couple of blends for men that are packed with healing benefits.
What is an A Steam?
An anal steam exclusively for men.
